We offer two types of training, online training for monthly nutrition and workouts or customized plans which are customized to your goals, workout and a nutritional plans.
We use our combined knowledge to get the best out of the training and nutrition plans we offer to give the best results. Between us we have been in the fitness industry with years of experience,won shows,had magazine features and various fitness shoots for clothing brands.
The two options in more detail are as follows -
Online Training - £60 per month ( or £150 upfront for 12 weeks which is a saving of £30 )
Which includes -
A form to fill in to start to get a better idea of any injuries,current training and food tolerances.
Nutrition Plan which we will review monthly on macros to keep seeing change on your chosen goal.
Workout Plan which again will switch up every 4/6 weeks to keep training varied.
On going support throughout using whats app or email to keep you motivated and help with any questions and advice with hints and tips throughout.
Before and after images so we can see progress from start to finish (will keep between us unless you agree to show before and after images to show and be proud of your progress).
Supplementation help and advice.
Customized Plan - £60 ( one off payment )
Which Includes -
A one off custom workout suited to your goals.
Workout plan.
A one off nutrition plan suited to your goals.
Explanation of techniques used.
Which supplements we recommend to use for your goals.
For any further questions or want to get started feel free to email us on -
mrandmissabs@yahoo.com
Thank You
We use our combined knowledge to get the best out of the training and nutrition plans we offer to give the best results. Between us we have been in the fitness industry with years of experience,won shows,had magazine features and various fitness shoots for clothing brands.
The two options in more detail are as follows -
Online Training - £60 per month ( or £150 upfront for 12 weeks which is a saving of £30 )
Which includes -
A form to fill in to start to get a better idea of any injuries,current training and food tolerances.
Nutrition Plan which we will review monthly on macros to keep seeing change on your chosen goal.
Workout Plan which again will switch up every 4/6 weeks to keep training varied.
On going support throughout using whats app or email to keep you motivated and help with any questions and advice with hints and tips throughout.
Before and after images so we can see progress from start to finish (will keep between us unless you agree to show before and after images to show and be proud of your progress).
Supplementation help and advice.
Customized Plan - £60 ( one off payment )
Which Includes -
A one off custom workout suited to your goals.
Workout plan.
A one off nutrition plan suited to your goals.
Explanation of techniques used.
Which supplements we recommend to use for your goals.
For any further questions or want to get started feel free to email us on -
mrandmissabs@yahoo.com
Thank You
